Your guide
A guide who lives it
Four conversations, 1:1, across the three weeks. With someone who rises before the sun and has for years, looking at your actual days.
The 21-Day Reset · our flagship program
Three weeks to reset how you live.
A 21-day Vedic lifestyle program with a guide in your corner. A day built around you, a conversation every week, and daily accountability until the new habits hold on their own.
21
Days
4
1:1 calls
Daily
Accountability
12
Members per guide, at most
Why three weeks, not three months.
yuktāhāra-vihārasya yogo bhavati duḥkhahā · Bhagavad Gita 6.17Most lifestyle programs run too long, and people drop off somewhere in the middle. Twenty-one days is a window you can see the end of from day one, and long enough for a few habits to stop feeling forced. You don't come out fixed. You come out with a day you can keep.
What's included
Everything you need to make it stick.
Four things, done properly, for three weeks.
Your plan
A day built with you
On the first call you tell us how your mornings, evenings and meals actually go. Your guide builds your day from that, and adjusts it as the weeks show what's working.
Daily
Accountability, every day
Two minutes in the morning, two in the evening. Your guide sees what held and what slipped, and answers. When you go quiet, someone notices.
Progress
Proof by Day 21
You rate eight areas of your life on Day 1 and again on Day 21. What moved is there to see, in your own numbers.
Built around you
You choose what we work on.
No two people start in the same place. You pick the three areas that matter most right now, and the three weeks follow them.
The three movements
Establish. Deepen. Integrate.
Three weeks, three jobs. Like the moon filling out, nothing is rushed. Each week begins once the last one holds.
Week one
Establish
Set the foundation of the day. When you wake, when you sleep, the shape of your first hour. Nothing else moves until this feels steady underfoot.
Dinacharya · brāhme muhūrte uttiṣṭhetWeek two
Deepen
Now the inputs. What you feed your body, what you feed your mind, the food and the screens. This is usually the week the fog lifts and your focus comes back.
Āhāra-śuddhau sattva-śuddhiḥ · PratyāhāraWeek three
Integrate
Make it yours. Focused work without the anxiety, study in place of the scroll, the whole rhythm settling in so it holds long after day 21 is behind you.
Svādhyāya · Nishkāma Karma · saṃskāra
A day, the Vedic way
The ancient texts and the research point the same way.
Modern life runs the day backwards: the phone before the sun, the heaviest meal at nine, a lit screen at midnight. The Ayurvedic texts mapped the day the right way round thousands of years ago, and the studies keep arriving at the same door.
Sleep
In bed by ten
Ashtanga Hridaya counts sleep as one of the three pillars of health. In 60,977 UK adults, a regular bedtime predicted a longer life better than a long sleep did.
Windred et al., Sleep, 2023 · Ashtanga Hridaya Su. 2
Food
Early, light dinner
The ancient texts make the night meal the lightest and put it in the first watch after sunset. In a crossover trial, dinner at six instead of nine lowered blood sugar across the whole next day.
Nakamura et al., Nutrients, 2021 · Ratricharya
Light
Ten minutes of daylight
Rising with the sun is the hinge of the whole regimen. In 700 UK adults, brighter days and dimmer nights went with earlier, more settled sleep.
PNAS, 2023 · Ashtanga Hridaya Su. 2
Mind
Sit still, ten minutes
Dhyana and japa are the daily tools of the conduct chapter. Thirteen minutes a day for eight weeks improved attention, memory and mood in people who had never meditated.
Basso et al., Behavioural Brain Research, 2019The verse and the study behind every practice are in the library, free. Where the evidence is strong we say so. Where it's tradition, we say that too.
You'll see it for yourself.
You rate eight areas of your life on Day 1 and again on Day 21. The shape that comes out is yours.
Day 1Day 21
What we work toward, in plain terms:
- A wake time that holds on its own, no willpower required
- A first hour of light and stillness instead of the feed
- Meals at hours your digestion actually agrees with
- Two or three hours of genuinely clear work a day
- Evenings that wind down instead of winding you up
- And a wheel that shows exactly how far you came
This is the wheel inside your dashboard. Your guide sees it too, and shapes the calls around it.
A day on the program
The loop that keeps you honest.
A few minutes morning and evening, the practices in between, and a person on the other end.
Morning
Set the day
Two minutes. What today is for.
Through the day
Live the practices
On your own clock, in your own life.
Evening
Report back
What held, what slipped, how it felt.
Your guide
Someone writes back
Your guide answers. If you go quiet, someone notices.
Why not just an app
No app notices when you quietly disappear.
There's nothing wrong with the others. They each do one piece. The pieces only work together, and that is what you're paying for here.
| An app | A course | A private coach | SattvaStack | |
|---|---|---|---|---|
| Teaches you what to do | ● | ● | ● | ● |
| Built around your actual life | ○ | ○ | ● | ● |
| Daily accountability & follow-up | ◐ | ○ | ◐ | ● |
| A real person who notices when you slip | ○ | ○ | ● | ● |
| Guides who live it themselves | ○ | ◐ | ◐ | ● |
| Rooted in a coherent tradition | ○ | ◐ | ◐ | ● |
| Typical cost | Cheap | One-off, low | Very high, ongoing | Premium, once |
● Built for it
◐ Partly / sometimes
○ Not really
A good private coach can cost more every month than the whole 21-Day Reset, and you'd still be missing the daily structure. This is the same attention, priced once.
How to join
Open to anyone who wants to change their days.
No background needed, no fitness test. One conversation before you start, so your guide knows where you are beginning from.
Apply
A short form. Who you are, and what you want to change.
The discovery call
One conversation about how your days actually go. We build your day from it, together.
Day 1
That same day. Your first morning is already set.
Day 21, and after
A last call to look at what moved, and an honest talk about what's next.
Is it for you?
Is this the right time for you?
It doesn't matter what you do for a living. It matters whether you're ready to actually do the work for three weeks.
Join if
- You keep starting over and want something that finally holds.
- You'll give it a real twenty-one days.
- You'd rather be guided by a person than by an app.
Wait if
- You're slammed for the next month and can't give it any attention.
- You want information to file away rather than habits to live.
- You'd rather no one checked in on what you said you'd do.
Enrolment
A premium, high-touch program
One payment for the three weeks, no subscription. Apply first; your 21 days begin on the discovery call.
- Four 1:1 conversations with a guide who lives it
- Your day, built with you
- Accountability every day, with a person on the other end
- Never more than 12 members to a guide
- A clear before-and-after by Day 21
yuktāhāra-vihārasya yukta-ceṣṭasya karmasu
“Regulate what you eat, how you move, when you sleep. That is where yoga begins.”Bhagavad Gita · 6.17
What people ask before they apply.
Less than you'd think. Most of it is moving time you already spend: when you wake, when you eat, when the screens go off. The morning plan and the evening report take about two minutes each. The five anchors cost you no extra hours at all.
Yes. The practices run on your own clock and the calls are booked in your timezone, within our windows.
You won't be thrown out. We expect real life to happen. The whole point of the daily check-in is to catch a slip early and get you back on track, gently, rather than to punish you for it. Missing a day isn't failure. Disappearing for a week is the thing we help you avoid.
A phone with WhatsApp, and a real willingness to do the work. No equipment, nothing to buy, no app to install.
One payment for the three weeks, no subscription. You see the amount at checkout after you apply, in dollars or rupees, and UPI works too. A private coach usually costs more per month than the whole three weeks.
Most people want to keep going, and there are lighter ways to stay with us after the reset. We talk it through in your last call, with no pressure either way.
Begin
The next 21 days are happening anyway.
You could spend them the way you spent the last 21, or come out the other side with a different day. Places are limited. Tell us a little about yourself and we'll be in touch.