Sessions
Three 1:1 sessions
One a week with an expert. We kick off on day one, recalibrate in the middle, and close out at the end. Real conversations about your real days, not generic advice.
The 21-Day Reset · our flagship program
Three weeks to reset how you live.
A 21-day Vedic lifestyle program with an expert in your corner. Three one-to-one sessions, a plan built around your actual life, and someone checking in every day until the new habits hold on their own.
21
Days
3
1:1 expert sessions
Daily
Accountability
1:1
Personalised plan
Why 21 days
Long enough to build a rhythm. Short enough to finish.
yuktāhāra-vihārasya yogo bhavati duḥkhahā · Bhagavad Gita 6.17Most lifestyle programs are too long, and people quietly drop off somewhere in the middle. Twenty-one days is a different bet. It's a window you can see the end of from day one, with enough room to make a few habits feel normal rather than forced. You don't come out of it "fixed". You come out of it with a way of living you can actually keep.
What's included
Everything you need to make it stick.
This isn't a video library you'll never open. It's a small number of high-touch things, done properly, for three weeks straight.
Your plan
A plan built around you
Before you start, we build your personal plan: the practices, the timings and the targets that fit your work, your home and your body. Not a template.
Daily
Accountability that follows up
A two-minute plan each morning, a short check-in each evening, and a simple daily score. We read every one, so nothing quietly drifts.
Support
Someone in your corner
Direct messaging between sessions when you're stuck or tempted to skip. A real person who notices when you go quiet, not an automated nudge.
The practices
The six habits, fitted to you
Rhythm, food, focus, screens, study and steady work. We introduce them in the right order so you're never doing too much at once.
Progress
Proof you actually moved
We measure where you start and where you finish, so on day 21 you can see what changed instead of just hoping it did.
Built around you
You choose what we work on.
No two people start in the same place. So when you apply, you pick the three areas of your life that matter most right now. Your plan, your sessions and your daily check-ins are shaped around those three. Not a template.
The three movements
Establish. Deepen. Integrate.
Twenty-one days, moving through three weeks with distinct work. Like the moon filling out, nothing is forced. Each week only begins once the last one holds.
Week one
Establish
Set the foundation of the day. When you wake, when you sleep, the shape of your first hour. Nothing else moves until this feels steady underfoot.
Dinacharya · brāhme muhūrte uttiṣṭhetWeek two
Deepen
Now the inputs. What you feed your body, what you feed your mind, the food and the screens. This is usually the week the fog lifts and your focus comes back.
Āhāra-śuddhau sattva-śuddhiḥ · PratyāhāraWeek three
Integrate
Make it yours. Focused work without the anxiety, study in place of the scroll, the whole rhythm settling in so it holds long after day 21 is behind you.
Svādhyāya · Nishkāma Karma · saṃskāra
Old wisdom, new evidence
The texts and the research point the same way.
We didn't invent any of this. The Vedic tradition mapped how to live a day thousands of years ago. Modern science keeps arriving at the same doorstep. The program simply puts the two to work in your actual life.
The science
66 days
The real average for a new behaviour to turn automatic. The hardest stretch is the first three weeks of conscious effort. That is exactly the stretch we walk with you.
Lally et al., University College London
The science
80%
of people reach for the phone within ten minutes of waking. How you meet the first hour quietly sets the whole day. Dinacharya starts it on your terms instead.
Reviews.org, 2024 survey
The tradition
Brāhma muhūrta
The ninety minutes before sunrise the texts call the clearest of the day. Chronobiology now says the same: early light is one of the strongest signals your body clock has.
Ashtanga Hridaya · circadian research
The tradition
Pratyāhāra
Drawing the senses back from constant input. An old idea for a modern problem: the average person now spends close to five hours a day on a screen.
Patanjali's Yoga Sutras · Reviews.org, 2024Numbers make the case. A guide is what makes it happen.
Proof, not promises
You'll see the change. Measured, not guessed.
On day one you rate eight areas of your life, honestly, inside your dashboard. You rate them again at the midpoint and after day 21. The shape that emerges is yours, not our marketing.
Day 1Day 21
What we work toward, in plain terms:
- A wake time that holds on its own, no willpower required
- A first hour of light and stillness instead of the feed
- Meals at hours your digestion actually agrees with
- Two or three hours of genuinely clear work a day
- Evenings that wind down instead of winding you up
- And a wheel that shows exactly how far you came
This is the actual instrument inside your member dashboard, not an illustration we made for this page. Your guide sees your shape too, and shapes the sessions around it.
A day on the program
The loop that keeps you honest.
It's light, but it doesn't let you hide. A few minutes morning and evening, the practices in between, and a real person on the other end.
Morning
Set the day
A two-minute plan. What today looks like and what you're committing to.
Through the day
Live the practices
On your own local clock. The Ayurvedic clock guides what each hour is best for.
Evening
Report back
A short check-in. What held, what slipped, and how you actually feel.
Always
We're watching
We read every report and nudge when you need it. You're never doing this alone.
Why not just an app
An app can remind you. It can't notice when you go quiet.
There's nothing wrong with the others. They're just built to do one piece each. The reason habits don't stick is that the pieces only work together. That's what you're actually paying for here.
| An app | A course | A private coach | SattvaStack | |
|---|---|---|---|---|
| Teaches you what to do | ● | ● | ● | ● |
| Built around your actual life | ○ | ○ | ● | ● |
| Daily accountability & follow-up | ◐ | ○ | ◐ | ● |
| A real person who notices when you slip | ○ | ○ | ● | ● |
| Guides who live it themselves | ○ | ◐ | ◐ | ● |
| A community moving with you | ○ | ◐ | ○ | ● |
| Rooted in a coherent tradition | ○ | ◐ | ◐ | ● |
| Built around three areas you choose | ○ | ○ | ◐ | ● |
| Designed so it actually sticks | ◐ | ○ | ● | ● |
| Typical cost | Cheap | One-off, low | Very high, ongoing | Premium, once |
● Built for it
◐ Partly / sometimes
○ Not really
A good private coach can cost more every month than the whole 21-Day Reset. And you'd still be missing the community and the structure. This is the high-touch result without the open-ended bill.
How to join
Four steps, and we're careful about who we take.
Places are limited each intake, and the program only works if it's a genuine fit. So there's a short gate before you start.
Apply
A short form with a few honest questions about where you are and why now.
A short call
We talk for fifteen minutes to make sure it's a fit, both ways. No hard sell.
Onboard
You complete a deeper intake, and we build your personal plan from it.
Begin
Day one, session one. We're with you for the full twenty-one days.
An honest filter
Is this the right time for you?
It doesn't matter what you do for a living. It matters whether you're ready to actually do the work for three weeks.
Join if
- You keep starting over and want something that finally holds.
- You'll give it a real twenty-one days, not a half-hearted week.
- You want a person guiding you, not another app or video course.
Wait if
- You're slammed for the next month and can't give it any attention.
- You want information to file away rather than habits to live.
- You'd rather no one checked in on what you said you'd do.
Enrolment
A premium, high-touch program
Limited places each intake. We share the full details and investment on the fit call.
- Three 1:1 expert sessions across the three weeks
- Your own personalised plan, built before you begin
- Daily accountability and direct support throughout
- Never more than 12 members to a guide, by design
- A clear before-and-after by day 21
yuktāhāra-vihārasya yukta-ceṣṭasya karmasu
“Regulate what you eat, how you move, when you sleep. That is where yoga begins.”Bhagavad Gita · 6.17
Before you ask
Fair questions, straight answers.
Less than you'd think. Most of it is rearranging time you already have: when you wake, when you eat, when the screens go off. The plan and the evening check-in take a couple of minutes each. The practices fit into your normal day rather than competing with it.
Yes. The daily practices run on your own local clock, so where you live doesn't change the method. We schedule the three sessions to fit your timezone within our booking windows, and the daily accountability happens over messaging, which works wherever you are.
You won't be thrown out. We expect real life to happen. The whole point of the daily check-in is to catch a slip early and get you back on track, gently, rather than to punish you for it. Missing a day isn't failure. Disappearing for a week is the thing we help you avoid.
A phone, a messaging app, and a real willingness to do the work. No equipment, no supplements to buy, no app to download. We'll never push you toward products you don’t need. That’s not how we operate.
No. We treat Vedic teachings as a practical guide to living well, not a faith to sign up for. You're asked to try the practices, not to believe anything, and no background is needed.
Most people want to keep going. In the final session we'll talk honestly about what's next for you: whether that's carrying on with what you've built on your own, or staying with us for the next stage. There's no pressure to continue.
Begin
The next 21 days are happening anyway.
You could spend them the way you spent the last 21, or you could come out the other side living differently. Places are limited. Tell us a little about yourself and we'll be in touch.