The library and the clock are open to everyone. The rest is yours with a free account: your audit and the three practices it points to, the field guide, the Stack card, and a short letter on Sunday.
One hundred practices from dinacharya and the wider tradition. Each with how to do it, why, the verse it comes from, the study behind it and an honest grade of the evidence.
The day in six periods, and what each hour is for. Find your true Brahma Muhurta for where you live, and put a 21-day wake reminder in your calendar.
Twenty-four questions across nine areas of your day. You get a rhythm map, the three areas to start with, and now the three practices from the library that fit them, each with its Why. Save it and see it change when you take it again.
The whole library as a printable guide, arranged by the hour of the day, with the sources. Forty-odd pages you can keep in the kitchen.
PDF, under 1 MB. Free to print and share.
One page with the five anchors and what each replaces, and a 21-day tracker with room for two practices of your own. Print it and put it where you will see it in the morning.
Two pages, A4. Fill it in with a pen.
Twelve Sundays, one day. One letter a week on Sunday evening, walking a single Vedic day an hour at a time: the hour before the sun, the first light, the main meal, the last hour, the bed. Four minutes to read, one thing to try, one question to answer by replying. After the twelve, one letter at each turn of the season. The first letters are being written now; when they are ready, the switch appears here. Read the first one.
A WhatsApp community of people keeping the same hours: a few messages a week from us, the odd question answered, nobody selling anything. Leave any time. If you don't use WhatsApp, leave your number anyway and we'll reach you the ordinary way when it matters.
Enter your city and get your own dinacharya timetable: Brahma Muhurta, the light window, lunch at the peak, dinner by sunset, lights down, bed. Printable, and a calendar for the whole season.
A seven-day email course on fixing the night. One practice a day, one action, one line to reply to.
A free account is the same account you would use on the 21-Day Reset, so nothing you save here is lost if you join. When you want a person on the other end, here is how the Reset works. How we handle your data.