Create a free account to read it online or download the PDF. It's the same account you'd use on the 21-Day Reset, and the library itself stays open to everyone.
Create a free account → Sign inOne hundred practices, arranged by the hour. For each: how to do it, why, the verse it comes from, the study behind it, and an honest reading of how strong the evidence is.
Do not try to do a hundred things. Five of these, marked The Stack, are the anchors we ask every member to keep: rise before the sun, ten minutes of daylight, sit still for ten minutes, an early light dinner, and bed by ten. Start there. Add two or three more for the part of your life you most want to change, and give the set twenty-one days before you judge it.
Each practice carries two sources. The classical one is where the guidance comes from, usually Ashtanga Hridaya or Charaka Samhita, sometimes the Gita or the yoga texts. The modern one is the best study we could find, with its size and its limits. Where there is no study we say so, and where the tradition and the trials disagree we say that too.
Nothing here is medical advice. It is lifestyle guidance rooted in a tradition and checked against research. If you are pregnant, on medication, or living with a condition, take the food and fasting practices to your doctor first.
Everything in this guide is free, and most people who read it will keep two or three of the practices for a fortnight and drift. That is not a failure of will; it is what happens without someone on the other end.
The 21-Day Reset is these practices with a guide who lives them: a day built with you on a discovery call, a conversation every week, and two minutes morning and evening that a person reads and answers. It runs on your own clock, wherever you are.
sattvastack.com/sattvastack-21-day-reset
Sources are linked on every card at sattvastack.com/practices. Classical references follow the standard editions: Ashtanga Hridaya (Vagbhata), Charaka Samhita, Sushruta Samhita, the Bhagavad Gita, the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. Modern references are cited by first author, journal and year.